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Sep 28, 2019

Have you ever thought about things you learned as a child that you would like to unlearn now? Things that you now as an adult looking back realize aren't serving you well? For example, what did you learn about quitting as a child? Would you teach yourself something different if you had the chance? What would you...

Sep 16, 2019

Improve your life by intentionally targeting your go-to habitual negative thought to a thought more aligned with what you want to create more of in your life.


  • The Path to Wealth: Seven Spiritual Steps to Financial Abundance by May McCarthy
  • Blink: The Power of Thinking Without Thinking by Malcolm...

Sep 2, 2019

Overall improvements in life across the, career, and relationships. Mindset strategies and tips for getting more of what you want in life.


Aug 26, 2019

An ability to recognize and appreciate moments when you are satisfied is a basic first step to changing your life for the better. It is just magical to tune in to those satisfying moments. Start recognizing them and in no time they multiply. It is a powerful mindset for getting more of what you enjoy and letting go of...

Aug 19, 2019

Frustration seems like such an impotent emotion: you're too spun up to continue effectively, and you're too on edge to just rest and wait.

Left unchecked frustration can lead to stupid mistakes and embarrassment. Even more, frustration left unchecked can lead you right to your favorite unhealthy coping behavior....