Sep 28, 2019
Have you ever thought about things you learned as a child that you would like to unlearn now? Things that you now as an adult looking back realize aren't serving you well? For example, what did you learn about quitting as a child? Would you teach yourself something different if you had the chance? What would you...
Sep 16, 2019
Improve your life by intentionally targeting your go-to habitual negative thought to a thought more aligned with what you want to create more of in your life.
Aug 26, 2019
Aug 19, 2019
Left unchecked frustration can lead to stupid mistakes and embarrassment. Even more, frustration left unchecked can lead you right to your favorite unhealthy coping behavior....