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Apr 25, 2014

There are lots of people on the path of self-actualization as described in Maslow's Hierarchy of Needs. We can all learn to love and enjoy one another while at the same time learning to respect ourselves and be in the flow. We can stay in touch with who we truly are and not be convinced otherwise. It is not about...

Apr 7, 2014

Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Yoga certainly can help people tune into their spiritual being. I also talk about sleep habits and some tips to try for enhanced sleep.