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Aug 30, 2014

People need encouragement. Ideally it mostly comes from the inside but even so to get encouragement from the outside certainly serves a creative purpose too. Stevie also mentions one of her favorite low carb diet resources, Why We Get Fat and What to do About It* by Gary Taubes.

*Please assume all links are affiliate...

Apr 7, 2014

Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Yoga certainly can help people tune into their spiritual being. I also talk about sleep habits and some tips to try for enhanced sleep.



Mar 6, 2014

I talk about my weight loss story and how Law of Attraction, low carb living, and astrology all meshed together to help me loose 30 pounds over the past two years.

Resources mentioned:

Protein Power*

Authority Nutrition

The Art and Science of Low Carb Living*

New Adkins for a New You*

Daring Greatly*


Jan 16, 2014

PART ONE: Today I want to talk about wellness and making changes in your body. It all begins with what you think of yourself because that affects how you vibe about yourself and what will come to you as a result. Positive transformations can take place within your body. There are solutions around for you. If you can tap...